Bernie Shiao 10:00 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
136
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
March 15, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 28 | 102 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 95 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 100 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 101 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 103 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | 103 |
| 6:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 102 |
| 7:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 105 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 104 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 108 |
| 10:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | 107 |
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Workout Graph
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