Bernie Shiao 10:00 row
2,259m
Meters
10:00.0
Time
2:12.8
Pace
136
Calories
104
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
March 29, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 27 | 104 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 96 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 102 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 102 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 102 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 104 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 107 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 107 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 106 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 109 |
| 10:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 111 |
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Workout Graph
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