Bernie Shiao 1000m row
1,000m
Meters
4:39.2
Time
2:19.6
Pace
55
Calories
93
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
December 02, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 93 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 25 | 84 |
| 0:55.7 | 400m | 2:19.2 | 130 | 746 | 25 | 94 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 25 | 91 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 24 | 94 |
| 0:56.3 | 1,000m | 2:20.7 | 126 | 731 | 25 | 105 |