Bernie Shiao 3000m row
3,000m
Meters
13:16.2
Time
2:12.7
Pace
176
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
December 02, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 25 | 110 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 102 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 25 | 108 |
| 2:14.2 | 1,500m | 2:14.2 | 145 | 798 | 26 | 110 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 26 | 111 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 26 | 114 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 29 | 120 |