Bernie Shiao 1000m row
1,000m
Meters
4:53.4
Time
2:26.7
Pace
54
Calories
86
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
December 03, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 | 86 |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 25 | 82 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 25 | 84 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 24 | 87 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 24 | 88 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 24 | 91 |