Bernie Shiao 10000m row
10,000m
Meters
46:30.6
Time
2:19.5
Pace
574
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
December 03, 2023 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.6 | 10,000m | 2:19.5 | 129 | 743 | 24 | 107 |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 24 | 100 |
| 9:19.9 | 4,000m | 2:19.9 | 128 | 739 | 23 | 103 |
| 9:17.0 | 6,000m | 2:19.2 | 130 | 746 | 25 | 108 |
| 9:11.8 | 8,000m | 2:17.9 | 133 | 758 | 26 | 108 |
| 9:12.8 | 10,000m | 2:18.2 | 133 | 756 | 26 | 116 |