Bernie Shiao 1000m SkiErg
1,000
Meters
4:29.5
Time
2:14.7
Pace
55
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 37 |
December 01, 2023 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 55 | 37 | 112 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 40 | 107 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 36 | 109 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 37 | 113 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 37 | 115 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 37 | 117 |