Bernie Shiao 1000m SkiErg
1,000m
Meters
4:48.4
Time
2:24.2
Pace
55
Calories
93
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
December 03, 2023 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 30 | 93 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 32 | 88 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 30 | 92 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 31 | 93 |
| 0:58.5 | 800m | 2:26.2 | 112 | 685 | 31 | 94 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 31 | 98 |