Bernie Shiao 3000m SkiErg
3,000m
Meters
14:44.3
Time
2:27.3
Pace
163
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
December 03, 2023 12:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.3 | 3,000m | 2:27.3 | 109 | 676 | 31 | 101 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 32 | 96 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 31 | 98 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 31 | 100 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 32 | 101 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 32 | 102 |
| 2:22.6 | 3,000m | 2:22.6 | 121 | 715 | 33 | 110 |