Bernie Shiao 5000m SkiErg
5,000m
Meters
24:54.3
Time
2:29.4
Pace
271
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
December 04, 2023 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,000m | 2:29.4 | 105 | 661 | 31 | 98 |
| 4:59.5 | 1,000m | 2:29.7 | 104 | 658 | 31 | 92 |
| 5:01.1 | 2,000m | 2:30.5 | 103 | 653 | 32 | 96 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 32 | 101 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 32 | 100 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 32 | 101 |