Bernie Shiao 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
278
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
December 04, 2023 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 22 | 98 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 24 | 92 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 23 | 96 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 21 | 101 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 21 | 102 |
| 4:44.1 | 5,000m | 2:22.0 | 122 | 720 | 22 | 100 |