Bernie Shiao 5000m SkiErg
5,000m
Meters
24:37.8
Time
2:27.7
Pace
275
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
December 05, 2023 08:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 5,000m | 2:27.7 | 108 | 673 | 32 | 99 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 34 | 92 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 32 | 99 |
| 4:56.6 | 3,000m | 2:28.3 | 107 | 669 | 32 | 99 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 32 | 104 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 32 | 101 |