Bernie Shiao 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
281
Calories
102
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
December 05, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 713 | 281 | 20 | 102 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 56 | 21 | 100 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 56 | 20 | 102 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 56 | 20 | 103 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 57 | 18 | 103 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 56 | 22 | 102 |