Bernie Shiao 5000m SkiErg
5,000m
Meters
24:33.2
Time
2:27.3
Pace
275
Calories
97
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
December 06, 2023 08:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.2 | 5,000m | 2:27.3 | 109 | 676 | 32 | 97 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 34 | 91 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 32 | 97 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 32 | 97 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 32 | 97 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 33 | 105 |