Bernie Shiao 5000m row
5,000m
Meters
23:21.2
Time
2:20.1
Pace
285
Calories
104
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
December 06, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,000m | 2:20.1 | 127 | 737 | 20 | 104 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 20 | 98 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 21 | 102 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 20 | 103 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 20 | 105 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 24 | 115 |