Bernie Shiao 5000m SkiErg
5,000
Meters
24:56.3
Time
2:29.6
Pace
273
Calories
95
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 32 |
December 07, 2023 07:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.3 | 5,000 | 2:29.6 | 104 | 659 | 273 | 32 | 95 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 54 | 33 | 90 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 54 | 32 | 93 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 54 | 32 | 97 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 32 | 95 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 56 | 33 | 104 |