Bernie Shiao 5000m row
5,000m
Meters
23:57.0
Time
2:23.7
Pace
280
Calories
99
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
December 07, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 21 | 99 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 | 97 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 21 | 96 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 | 101 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 21 | 102 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 21 | 101 |