Bernie Shiao 5000m SkiErg
5,000
Meters
24:26.3
Time
2:26.6
Pace
275
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 32 |
December 08, 2023 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.3 | 5,000 | 2:26.6 | 111 | 675 | 275 | 32 | 98 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 33 | 89 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 671 | 55 | 31 | 96 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 32 | 99 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 32 | 102 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 680 | 55 | 33 | 104 |