Bernie Shiao 5000m SkiErg
5,000m
Meters
24:26.3
Time
2:26.6
Pace
275
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
December 08, 2023 08:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,000m | 2:26.6 | 111 | 682 | 32 | 98 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 33 | 89 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 31 | 96 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 32 | 99 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 32 | 102 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 33 | 104 |