Bernie Shiao 5000m row
5,000m
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
December 08, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000m | 2:19.8 | 128 | 740 | 20 | 101 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 20 | 100 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 21 | 101 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 21 | 103 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 20 | 102 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 21 | 101 |