Bernie Shiao 5000m SkiErg
5,000m
Meters
24:54.5
Time
2:29.4
Pace
271
Calories
92
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
December 09, 2023 08:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 30 | 92 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 32 | 86 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 31 | 92 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 30 | 94 |
| 5:00.9 | 4,000m | 2:30.4 | 103 | 653 | 30 | 95 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 31 | 97 |