Bernie Shiao 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
280
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
December 09, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 704 | 280 | 19 | 99 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 19 | 95 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 19 | 98 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 19 | 100 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 20 | 101 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 21 | 102 |