Bernie Shiao 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
101
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
December 10, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 21 | 101 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 20 | 101 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 21 | 100 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 21 | 102 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 22 | 102 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 22 | 104 |