Bernie Shiao 5000m SkiErg
5,000m
Meters
25:27.3
Time
2:32.7
Pace
269
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 31 |
December 10, 2023 08:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.3 | 5,000m | 2:32.7 | 98 | 638 | 31 | 99 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 32 | 97 |
| 5:06.7 | 2,000m | 2:33.3 | 97 | 634 | 31 | 99 |
| 5:04.2 | 3,000m | 2:32.1 | 99 | 642 | 32 | 102 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 32 | 100 |
| 5:05.2 | 5,000m | 2:32.6 | 98 | 638 | 32 | 100 |