Bernie Shiao 5000m row
5,000m
Meters
24:28.1
Time
2:26.8
Pace
272
Calories
98
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 117 |
December 11, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.1 | 5,000m | 2:26.8 | 111 | 680 | 21 | 98 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 20 | 98 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 19 | 98 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 20 | 98 |
| 2:28.2 | 2,000m | 2:28.2 | 108 | 670 | 21 | 98 |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 20 | 97 |
| 2:28.4 | 3,000m | 2:28.4 | 107 | 668 | 20 | 96 |
| 2:28.5 | 3,500m | 2:28.5 | 107 | 667 | 21 | 97 |
| 2:27.9 | 4,000m | 2:27.9 | 108 | 672 | 21 | 99 |
| 2:25.8 | 4,500m | 2:25.8 | 113 | 688 | 22 | 101 |
| 2:16.9 | 5,000m | 2:16.9 | 136 | 769 | 26 | 105 |
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Workout Graph
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