Bernie Shiao 5000m SkiErg
5,000m
Meters
24:51.3
Time
2:29.1
Pace
272
Calories
98
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
December 11, 2023 08:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 5,000m | 2:29.1 | 106 | 663 | 31 | 98 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 31 | 93 |
| 5:09.2 | 2,000m | 2:34.6 | 95 | 625 | 30 | 95 |
| 4:57.2 | 3,000m | 2:28.6 | 107 | 667 | 31 | 99 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 33 | 102 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 33 | 103 |