Bernie Shiao 5000m SkiErg
5,000m
Meters
24:39.5
Time
2:27.9
Pace
273
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
December 12, 2023 08:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.5 | 5,000m | 2:27.9 | 108 | 671 | 31 | 96 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 32 | 89 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 31 | 94 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 31 | 96 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 31 | 103 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 31 | 100 |