Bernie Shiao 5000m row
5,000m
Meters
23:52.2
Time
2:23.2
Pace
281
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 120 |
December 12, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000m | 2:23.2 | 119 | 710 | 20 | 99 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 | 95 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 19 | 98 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 20 | 101 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 21 | 100 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 21 | 104 |
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Workout Graph
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