Bernie Shiao 5000m SkiErg
5,000m
Meters
24:36.7
Time
2:27.6
Pace
275
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
December 13, 2023 08:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,000m | 2:27.6 | 109 | 674 | 30 | 95 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 30 | 90 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 30 | 95 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 30 | 96 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 30 | 97 |
| 4:54.2 | 5,000m | 2:27.1 | 110 | 678 | 30 | 99 |
increased drag factor today