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Bernie Shiao 5000m row

5,000

Meters

23:39.6

Time

2:21.9

Pace

281

Calories

100

Heart Rate

Average Watts122
Calories Per Hour712
Stroke Rate19
Stroke Count466
Drag Factor134

December 13, 2023 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

increased drag factor today

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:39.6 5,000 2:21.9 122 712 281 19 100
2:23.4 500 2:23.4 119 702 28 19 96
2:24.9 1,000 2:24.9 115 695 28 19 97
2:22.7 1,500 2:22.7 120 706 28 19 99
2:22.1 2,000 2:22.1 122 709 28 19 100
2:20.3 2,500 2:20.3 127 718 28 20 102
2:22.8 3,000 2:22.8 120 705 28 20 100
2:22.6 3,500 2:22.6 121 706 28 20 99
2:22.4 4,000 2:22.4 121 707 28 20 101
2:22.1 4,500 2:22.1 122 709 28 20 101
2:16.2 5,000 2:16.2 139 766 29 21 105

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Workout Graph

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