Bernie Shiao 5000m SkiErg
5,000
Meters
24:34.9
Time
2:27.4
Pace
275
Calories
95
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
December 14, 2023 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.9 | 5,000 | 2:27.4 | 109 | 675 | 275 | 29 | 95 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 30 | 88 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 29 | 93 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 55 | 29 | 95 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 28 | 96 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 31 | 103 |