Bernie Shiao 5000m SkiErg
5,000m
Meters
24:32.6
Time
2:27.2
Pace
275
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
December 15, 2023 07:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.6 | 5,000m | 2:27.2 | 110 | 677 | 30 | 97 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 31 | 91 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 30 | 93 |
| 4:55.9 | 3,000m | 2:27.9 | 108 | 671 | 30 | 105 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 30 | 96 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 31 | 101 |