Bernie Shiao 5000m row
5,000m
Meters
23:47.2
Time
2:22.7
Pace
280
Calories
99
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 132 |
December 15, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000m | 2:22.7 | 120 | 714 | 19 | 99 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 18 | 94 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 18 | 97 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 18 | 101 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 20 | 101 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 21 | 104 |
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Workout Graph
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