Bernie Shiao 5000m SkiErg
5,000m
Meters
24:44.4
Time
2:28.4
Pace
273
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
December 16, 2023 08:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,000m | 2:28.4 | 107 | 668 | 30 | 95 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 31 | 91 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 30 | 94 |
| 4:56.3 | 3,000m | 2:28.1 | 108 | 670 | 30 | 96 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 30 | 97 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 31 | 98 |