Bernie Shiao 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
102
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 131 |
December 16, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 725 | 284 | 19 | 102 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 56 | 18 | 97 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 18 | 100 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 19 | 102 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 19 | 102 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 22 | 113 |
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Workout Graph
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