Bernie Shiao 5000m row
5,000
Meters
23:31.0
Time
2:21.1
Pace
284
Calories
100
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 129 |
December 17, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.0 | 5,000 | 2:21.1 | 125 | 724 | 284 | 19 | 100 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 56 | 19 | 95 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 706 | 56 | 19 | 98 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 19 | 102 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 19 | 102 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 21 | 106 |
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Workout Graph
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