Bernie Shiao 5000m SkiErg
5,000
Meters
24:36.6
Time
2:27.6
Pace
275
Calories
94
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
December 18, 2023 06:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.6 | 5,000 | 2:27.6 | 109 | 674 | 275 | 30 | 94 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 54 | 30 | 86 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 670 | 55 | 30 | 93 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 670 | 55 | 30 | 95 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 55 | 31 | 97 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 56 | 32 | 102 |