Bernie Shiao 5000m row
5,000m
Meters
24:05.5
Time
2:24.5
Pace
278
Calories
97
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 124 |
December 18, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,000m | 2:24.5 | 116 | 698 | 19 | 97 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 18 | 94 |
| 4:54.5 | 2,000m | 2:27.2 | 110 | 677 | 18 | 96 |
| 4:50.0 | 3,000m | 2:25.0 | 115 | 695 | 19 | 97 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 19 | 98 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 21 | 104 |
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Workout Graph
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