Bernie Shiao 5000m SkiErg
5,000m
Meters
24:39.6
Time
2:27.9
Pace
273
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
December 19, 2023 07:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.6 | 5,000m | 2:27.9 | 108 | 671 | 30 | 96 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 30 | 88 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 31 | 94 |
| 4:58.3 | 3,000m | 2:29.1 | 105 | 663 | 31 | 96 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 31 | 97 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 32 | 105 |