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Bernie Shiao 5000m row

5,000

Meters

23:53.2

Time

2:23.3

Pace

250

Calories

97

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate18
Stroke Count433
Drag Factor127

December 19, 2023 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:53.2 5,000 2:23.3 119 709 250 18 97
0:28.5 100 2:22.5 121 716 5 21 80
0:28.6 200 2:23.0 120 711 5 17 87
0:29.1 300 2:25.5 114 691 5 16 89
0:29.1 400 2:25.5 114 691 5 17 90
0:29.6 500 2:28.0 108 671 5 16 90
0:28.9 600 2:24.5 116 699 5 19 92
0:29.3 700 2:26.5 111 683 5 16 91
0:28.7 800 2:23.5 118 707 5 19 91
0:29.0 900 2:25.0 115 695 5 17 93
0:29.1 1,000 2:25.5 114 691 5 19 94
0:29.6 1,100 2:28.0 108 671 5 16 93
0:29.2 1,200 2:26.0 112 687 5 16 94
0:29.0 1,300 2:25.0 115 695 5 19 94
0:28.9 1,400 2:24.5 116 699 5 17 95
0:29.1 1,500 2:25.5 114 691 5 17 97
0:29.3 1,600 2:26.5 111 683 5 18 95
0:29.5 1,700 2:27.5 109 675 5 16 95
0:28.9 1,800 2:24.5 116 699 5 19 96
0:28.7 1,900 2:23.5 118 707 5 17 96
0:28.1 2,000 2:20.5 126 734 5 19 97
0:28.9 2,100 2:24.5 116 699 5 19 98
0:28.6 2,200 2:23.0 120 711 5 17 98
0:28.4 2,300 2:22.0 122 720 5 17 98
0:28.5 2,400 2:22.5 121 716 5 19 98
0:28.6 2,500 2:23.0 120 711 5 17 99
0:28.7 2,600 2:23.5 118 707 5 17 99
0:28.1 2,700 2:20.5 126 734 5 19 100
0:28.8 2,800 2:24.0 117 703 5 19 99
0:28.8 2,900 2:24.0 117 703 5 17 99
0:28.8 3,000 2:24.0 117 703 5 19 99
0:28.3 3,100 2:21.5 124 725 5 19 99
0:28.4 3,200 2:22.0 122 720 5 19 100
0:28.2 3,300 2:21.0 125 729 5 17 101
0:28.3 3,400 2:21.5 124 725 5 19 100
0:28.6 3,500 2:23.0 120 711 5 19 101
0:28.4 3,600 2:22.0 122 720 5 17 101
0:28.2 3,700 2:21.0 125 729 5 19 100
0:28.7 3,800 2:23.5 118 707 5 19 101
0:28.9 3,900 2:24.5 116 699 5 19 100
0:28.8 4,000 2:24.0 117 703 5 19 100
0:28.8 4,100 2:24.0 117 703 5 17 100
0:28.9 4,200 2:24.5 116 699 5 19 100
0:28.5 4,300 2:22.5 121 716 5 19 100
0:28.8 4,400 2:24.0 117 703 5 19 99
0:28.7 4,500 2:23.5 118 707 5 17 101
0:28.6 4,600 2:23.0 120 711 5 21 100
0:27.6 4,700 2:18.0 133 758 5 20 102
0:28.3 4,800 2:21.5 124 725 5 19 103
0:26.6 4,900 2:13.0 149 812 5 23 105
0:27.1 5,000 2:15.5 141 784 5 22 107

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Workout Graph

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