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Bernie Shiao 5000m row

5,000m

Meters

23:53.2

Time

2:23.3

Pace

250

Calories

97

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate18
Stroke Count433
Drag Factor127

December 19, 2023 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:53.2 5,000m 2:23.3 119 709 18 97
0:28.5 100m 2:22.5 121 716 21 80
0:28.6 200m 2:23.0 120 711 17 87
0:29.1 300m 2:25.5 114 691 16 89
0:29.1 400m 2:25.5 114 691 17 90
0:29.6 500m 2:28.0 108 671 16 90
0:28.9 600m 2:24.5 116 699 19 92
0:29.3 700m 2:26.5 111 683 16 91
0:28.7 800m 2:23.5 118 707 19 91
0:29.0 900m 2:25.0 115 695 17 93
0:29.1 1,000m 2:25.5 114 691 19 94
0:29.6 1,100m 2:28.0 108 671 16 93
0:29.2 1,200m 2:26.0 112 687 16 94
0:29.0 1,300m 2:25.0 115 695 19 94
0:28.9 1,400m 2:24.5 116 699 17 95
0:29.1 1,500m 2:25.5 114 691 17 97
0:29.3 1,600m 2:26.5 111 683 18 95
0:29.5 1,700m 2:27.5 109 675 16 95
0:28.9 1,800m 2:24.5 116 699 19 96
0:28.7 1,900m 2:23.5 118 707 17 96
0:28.1 2,000m 2:20.5 126 734 19 97
0:28.9 2,100m 2:24.5 116 699 19 98
0:28.6 2,200m 2:23.0 120 711 17 98
0:28.4 2,300m 2:22.0 122 720 17 98
0:28.5 2,400m 2:22.5 121 716 19 98
0:28.6 2,500m 2:23.0 120 711 17 99
0:28.7 2,600m 2:23.5 118 707 17 99
0:28.1 2,700m 2:20.5 126 734 19 100
0:28.8 2,800m 2:24.0 117 703 19 99
0:28.8 2,900m 2:24.0 117 703 17 99
0:28.8 3,000m 2:24.0 117 703 19 99
0:28.3 3,100m 2:21.5 124 725 19 99
0:28.4 3,200m 2:22.0 122 720 19 100
0:28.2 3,300m 2:21.0 125 729 17 101
0:28.3 3,400m 2:21.5 124 725 19 100
0:28.6 3,500m 2:23.0 120 711 19 101
0:28.4 3,600m 2:22.0 122 720 17 101
0:28.2 3,700m 2:21.0 125 729 19 100
0:28.7 3,800m 2:23.5 118 707 19 101
0:28.9 3,900m 2:24.5 116 699 19 100
0:28.8 4,000m 2:24.0 117 703 19 100
0:28.8 4,100m 2:24.0 117 703 17 100
0:28.9 4,200m 2:24.5 116 699 19 100
0:28.5 4,300m 2:22.5 121 716 19 100
0:28.8 4,400m 2:24.0 117 703 19 99
0:28.7 4,500m 2:23.5 118 707 17 101
0:28.6 4,600m 2:23.0 120 711 21 100
0:27.6 4,700m 2:18.0 133 758 20 102
0:28.3 4,800m 2:21.5 124 725 19 103
0:26.6 4,900m 2:13.0 149 812 23 105
0:27.1 5,000m 2:15.5 141 784 22 107

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Workout Graph

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