Bernie Shiao 5000m SkiErg
5,000m
Meters
24:15.8
Time
2:25.5
Pace
277
Calories
96
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
December 20, 2023 06:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.8 | 5,000m | 2:25.5 | 113 | 690 | 30 | 96 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 30 | 91 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 30 | 97 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 30 | 96 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 30 | 98 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 32 | 102 |