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Bernie Shiao 5000m row

5,000m

Meters

22:54.7

Time

2:17.4

Pace

251

Calories

103

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate19
Stroke Count439
Drag Factor128

December 20, 2023 07:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:54.7 5,000m 2:17.4 135 763 19 103
0:28.2 100m 2:21.0 125 729 21 85
0:28.1 200m 2:20.5 126 734 19 89
0:28.8 300m 2:24.0 117 703 19 91
0:28.9 400m 2:24.5 116 699 19 92
0:28.9 500m 2:24.5 116 699 17 93
0:27.0 600m 2:15.0 142 789 20 96
0:28.8 700m 2:24.0 117 703 17 96
0:28.6 800m 2:23.0 120 711 19 96
0:28.4 900m 2:22.0 122 720 17 97
0:28.3 1,000m 2:21.5 124 725 17 97
0:28.5 1,100m 2:22.5 121 716 19 98
0:28.4 1,200m 2:22.0 122 720 17 99
0:28.1 1,300m 2:20.5 126 734 19 100
0:28.2 1,400m 2:21.0 125 729 17 100
0:27.7 1,500m 2:18.5 132 753 20 101
0:26.5 1,600m 2:12.5 150 817 20 102
0:28.0 1,700m 2:20.0 128 738 17 102
0:27.7 1,800m 2:18.5 132 753 20 102
0:27.4 1,900m 2:17.0 136 768 20 103
0:27.9 2,000m 2:19.5 129 743 17 103
0:27.3 2,100m 2:16.5 138 773 20 103
0:27.3 2,200m 2:16.5 138 773 18 104
0:28.1 2,300m 2:20.5 126 734 19 104
0:27.0 2,400m 2:15.0 142 789 20 105
0:27.1 2,500m 2:15.5 141 784 20 105
0:27.2 2,600m 2:16.0 139 778 20 106
0:27.3 2,700m 2:16.5 138 773 18 105
0:27.4 2,800m 2:17.0 136 768 20 105
0:27.2 2,900m 2:16.0 139 778 20 105
0:27.6 3,000m 2:18.0 133 758 20 106
0:26.9 3,100m 2:14.5 144 795 18 107
0:27.2 3,200m 2:16.0 139 778 20 108
0:27.3 3,300m 2:16.5 138 773 20 108
0:26.9 3,400m 2:14.5 144 795 20 107
0:27.1 3,500m 2:15.5 141 784 20 108
0:27.3 3,600m 2:16.5 138 773 20 108
0:27.0 3,700m 2:15.0 142 789 18 108
0:27.3 3,800m 2:16.5 138 773 22 107
0:26.6 3,900m 2:13.0 149 812 20 108
0:26.9 4,000m 2:14.5 144 795 20 109
0:26.7 4,100m 2:13.5 147 806 20 109
0:26.7 4,200m 2:13.5 147 806 20 109
0:26.8 4,300m 2:14.0 145 800 20 109
0:26.9 4,400m 2:14.5 144 795 20 109
0:26.6 4,500m 2:13.0 149 812 20 110
0:26.7 4,600m 2:13.5 147 806 20 111
0:27.3 4,700m 2:16.5 138 773 20 110
0:27.3 4,800m 2:16.5 138 773 20 109
0:26.8 4,900m 2:14.0 145 800 20 110
0:26.6 5,000m 2:13.0 149 812 18 110

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Workout Graph

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