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Bernie Shiao 5000m row

5,000m

Meters

23:24.7

Time

2:20.4

Pace

250

Calories

98

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate19
Stroke Count459
Drag Factor126

December 21, 2023 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:24.7 5,000m 2:20.4 126 734 19 98
0:27.6 100m 2:18.0 133 758 22 83
0:28.2 200m 2:21.0 125 729 19 88
0:29.1 300m 2:25.5 114 691 19 91
0:29.2 400m 2:26.0 112 687 18 92
0:28.7 500m 2:23.5 118 707 19 91
0:28.2 600m 2:21.0 125 729 19 93
0:29.0 700m 2:25.0 115 695 17 93
0:28.3 800m 2:21.5 124 725 19 93
0:28.1 900m 2:20.5 126 734 19 95
0:29.0 1,000m 2:25.0 115 695 19 95
0:28.7 1,100m 2:23.5 118 707 19 95
0:28.8 1,200m 2:24.0 117 703 19 95
0:28.6 1,300m 2:23.0 120 711 19 96
0:28.4 1,400m 2:22.0 122 720 19 96
0:28.3 1,500m 2:21.5 124 725 19 99
0:28.1 1,600m 2:20.5 126 734 19 98
0:28.1 1,700m 2:20.5 126 734 19 98
0:28.2 1,800m 2:21.0 125 729 19 99
0:27.9 1,900m 2:19.5 129 743 19 99
0:28.0 2,000m 2:20.0 128 738 19 99
0:28.6 2,100m 2:23.0 120 711 19 99
0:27.8 2,200m 2:19.0 130 748 19 100
0:27.7 2,300m 2:18.5 132 753 19 100
0:28.1 2,400m 2:20.5 126 734 21 101
0:28.2 2,500m 2:21.0 125 729 19 100
0:28.6 2,600m 2:23.0 120 711 19 100
0:27.7 2,700m 2:18.5 132 753 19 100
0:28.5 2,800m 2:22.5 121 716 21 101
0:27.6 2,900m 2:18.0 133 758 20 101
0:27.6 3,000m 2:18.0 133 758 20 102
0:27.6 3,100m 2:18.0 133 758 22 102
0:27.9 3,200m 2:19.5 129 743 19 102
0:28.0 3,300m 2:20.0 128 738 19 102
0:27.4 3,400m 2:17.0 136 768 20 103
0:27.6 3,500m 2:18.0 133 758 22 103
0:28.2 3,600m 2:21.0 125 729 19 101
0:28.3 3,700m 2:21.5 124 725 19 102
0:27.5 3,800m 2:17.5 135 763 20 102
0:27.6 3,900m 2:18.0 133 758 22 102
0:27.5 4,000m 2:17.5 135 763 20 103
0:27.7 4,100m 2:18.5 132 753 22 103
0:28.0 4,200m 2:20.0 128 738 19 102
0:28.3 4,300m 2:21.5 124 725 19 102
0:27.5 4,400m 2:17.5 135 763 22 103
0:28.0 4,500m 2:20.0 128 738 19 103
0:27.8 4,600m 2:19.0 130 748 19 102
0:27.8 4,700m 2:19.0 130 748 19 101
0:28.2 4,800m 2:21.0 125 729 21 102
0:28.1 4,900m 2:20.5 126 734 19 102
0:27.1 5,000m 2:15.5 141 784 22 103

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Workout Graph

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