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Bernie Shiao 5000m row

5,000

Meters

23:24.7

Time

2:20.4

Pace

250

Calories

98

Heart Rate

Average Watts126
Calories Per Hour640
Stroke Rate19
Stroke Count459
Drag Factor126

December 21, 2023 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:24.7 5,000 2:20.4 126 640 250 19 98
0:27.6 100 2:18.0 133 652 5 22 83
0:28.2 200 2:21.0 125 638 5 19 88
0:29.1 300 2:25.5 114 618 5 19 91
0:29.2 400 2:26.0 112 616 5 18 92
0:28.7 500 2:23.5 118 627 5 19 91
0:28.2 600 2:21.0 125 638 5 19 93
0:29.0 700 2:25.0 115 620 5 17 93
0:28.3 800 2:21.5 124 636 5 19 93
0:28.1 900 2:20.5 126 640 5 19 95
0:29.0 1,000 2:25.0 115 620 5 19 95
0:28.7 1,100 2:23.5 118 627 5 19 95
0:28.8 1,200 2:24.0 117 625 5 19 95
0:28.6 1,300 2:23.0 120 629 5 19 96
0:28.4 1,400 2:22.0 122 633 5 19 96
0:28.3 1,500 2:21.5 124 636 5 19 99
0:28.1 1,600 2:20.5 126 640 5 19 98
0:28.1 1,700 2:20.5 126 640 5 19 98
0:28.2 1,800 2:21.0 125 638 5 19 99
0:27.9 1,900 2:19.5 129 645 5 19 99
0:28.0 2,000 2:20.0 128 642 5 19 99
0:28.6 2,100 2:23.0 120 629 5 19 99
0:27.8 2,200 2:19.0 130 647 5 19 100
0:27.7 2,300 2:18.5 132 649 5 19 100
0:28.1 2,400 2:20.5 126 640 5 21 101
0:28.2 2,500 2:21.0 125 638 5 19 100
0:28.6 2,600 2:23.0 120 629 5 19 100
0:27.7 2,700 2:18.5 132 649 5 19 100
0:28.5 2,800 2:22.5 121 631 5 21 101
0:27.6 2,900 2:18.0 133 652 5 20 101
0:27.6 3,000 2:18.0 133 652 5 20 102
0:27.6 3,100 2:18.0 133 652 5 22 102
0:27.9 3,200 2:19.5 129 645 5 19 102
0:28.0 3,300 2:20.0 128 642 5 19 102
0:27.4 3,400 2:17.0 136 656 5 20 103
0:27.6 3,500 2:18.0 133 652 5 22 103
0:28.2 3,600 2:21.0 125 638 5 19 101
0:28.3 3,700 2:21.5 124 636 5 19 102
0:27.5 3,800 2:17.5 135 654 5 20 102
0:27.6 3,900 2:18.0 133 652 5 22 102
0:27.5 4,000 2:17.5 135 654 5 20 103
0:27.7 4,100 2:18.5 132 649 5 22 103
0:28.0 4,200 2:20.0 128 642 5 19 102
0:28.3 4,300 2:21.5 124 636 5 19 102
0:27.5 4,400 2:17.5 135 654 5 22 103
0:28.0 4,500 2:20.0 128 642 5 19 103
0:27.8 4,600 2:19.0 130 647 5 19 102
0:27.8 4,700 2:19.0 130 647 5 19 101
0:28.2 4,800 2:21.0 125 638 5 21 102
0:28.1 4,900 2:20.5 126 640 5 19 102
0:27.1 5,000 2:15.5 141 664 5 22 103

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Workout Graph

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