Bernie Shiao 5000m SkiErg
5,000m
Meters
24:29.4
Time
2:26.9
Pace
275
Calories
92
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
December 21, 2023 07:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 30 | 92 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 30 | 88 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 30 | 92 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 30 | 94 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 30 | 95 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 30 | 95 |