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Bernie Shiao 5000m SkiErg

5,000

Meters

24:36.6

Time

2:27.6

Pace

250

Calories

91

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate31
Stroke Count770
Drag Factor61

December 23, 2023 08:25:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:36.6 5,000 2:27.6 109 674 250 31 91
0:28.7 100 2:23.5 118 707 5 33 75
0:29.2 200 2:26.0 112 687 5 31 81
0:29.0 300 2:25.0 115 695 5 31 81
0:29.3 400 2:26.5 111 683 5 31 83
0:29.6 500 2:28.0 108 671 5 30 85
0:30.4 600 2:32.0 100 643 5 30 85
0:30.2 700 2:31.0 102 649 5 30 85
0:29.4 800 2:27.0 110 679 5 31 86
0:29.7 900 2:28.5 107 667 5 28 87
0:30.2 1,000 2:31.0 102 649 5 30 88
0:30.1 1,100 2:30.5 103 653 5 32 87
0:29.5 1,200 2:27.5 109 675 5 30 89
0:30.0 1,300 2:30.0 104 656 5 30 90
0:30.3 1,400 2:31.5 101 646 5 30 90
0:30.1 1,500 2:30.5 103 653 5 30 90
0:30.1 1,600 2:30.5 103 653 5 32 90
0:30.0 1,700 2:30.0 104 656 5 30 92
0:29.8 1,800 2:29.0 106 664 5 32 91
0:29.7 1,900 2:28.5 107 667 5 32 91
0:29.9 2,000 2:29.5 105 660 5 30 92
0:29.5 2,100 2:27.5 109 675 5 31 93
0:29.5 2,200 2:27.5 109 675 5 33 93
0:29.7 2,300 2:28.5 107 667 5 32 95
0:29.5 2,400 2:27.5 109 675 5 30 93
0:29.6 2,500 2:28.0 108 671 5 32 94
0:29.8 2,600 2:29.0 106 664 5 30 94
0:29.9 2,700 2:29.5 105 660 5 32 94
0:29.6 2,800 2:28.0 108 671 5 30 94
0:29.9 2,900 2:29.5 105 660 5 32 96
0:29.9 3,000 2:29.5 105 660 5 30 94
0:29.7 3,100 2:28.5 107 667 5 32 94
0:29.8 3,200 2:29.0 106 664 5 30 93
0:29.9 3,300 2:29.5 105 660 5 30 94
0:29.8 3,400 2:29.0 106 664 5 32 93
0:29.4 3,500 2:27.0 110 679 5 31 93
0:29.6 3,600 2:28.0 108 671 5 30 94
0:29.2 3,700 2:26.0 112 687 5 33 95
0:29.5 3,800 2:27.5 109 675 5 33 95
0:29.6 3,900 2:28.0 108 671 5 30 96
0:29.7 4,000 2:28.5 107 667 5 30 96
0:29.8 4,100 2:29.0 106 664 5 32 96
0:29.5 4,200 2:27.5 109 675 5 31 95
0:29.7 4,300 2:28.5 107 667 5 32 95
0:30.0 4,400 2:30.0 104 656 5 30 95
0:29.4 4,500 2:27.0 110 679 5 33 96
0:27.9 4,600 2:19.5 129 743 5 34 98
0:28.1 4,700 2:20.5 126 734 5 34 100
0:27.4 4,800 2:17.0 136 768 5 33 101
0:29.1 4,900 2:25.5 114 691 5 33 100
0:27.6 5,000 2:18.0 133 758 5 35 100

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Workout Graph

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