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Bernie Shiao 5000m SkiErg

5,000m

Meters

24:36.6

Time

2:27.6

Pace

250

Calories

91

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate31
Stroke Count770
Drag Factor61

December 23, 2023 08:25:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:36.6 5,000m 2:27.6 109 674 31 91
0:28.7 100m 2:23.5 118 707 33 75
0:29.2 200m 2:26.0 112 687 31 81
0:29.0 300m 2:25.0 115 695 31 81
0:29.3 400m 2:26.5 111 683 31 83
0:29.6 500m 2:28.0 108 671 30 85
0:30.4 600m 2:32.0 100 643 30 85
0:30.2 700m 2:31.0 102 649 30 85
0:29.4 800m 2:27.0 110 679 31 86
0:29.7 900m 2:28.5 107 667 28 87
0:30.2 1,000m 2:31.0 102 649 30 88
0:30.1 1,100m 2:30.5 103 653 32 87
0:29.5 1,200m 2:27.5 109 675 30 89
0:30.0 1,300m 2:30.0 104 656 30 90
0:30.3 1,400m 2:31.5 101 646 30 90
0:30.1 1,500m 2:30.5 103 653 30 90
0:30.1 1,600m 2:30.5 103 653 32 90
0:30.0 1,700m 2:30.0 104 656 30 92
0:29.8 1,800m 2:29.0 106 664 32 91
0:29.7 1,900m 2:28.5 107 667 32 91
0:29.9 2,000m 2:29.5 105 660 30 92
0:29.5 2,100m 2:27.5 109 675 31 93
0:29.5 2,200m 2:27.5 109 675 33 93
0:29.7 2,300m 2:28.5 107 667 32 95
0:29.5 2,400m 2:27.5 109 675 30 93
0:29.6 2,500m 2:28.0 108 671 32 94
0:29.8 2,600m 2:29.0 106 664 30 94
0:29.9 2,700m 2:29.5 105 660 32 94
0:29.6 2,800m 2:28.0 108 671 30 94
0:29.9 2,900m 2:29.5 105 660 32 96
0:29.9 3,000m 2:29.5 105 660 30 94
0:29.7 3,100m 2:28.5 107 667 32 94
0:29.8 3,200m 2:29.0 106 664 30 93
0:29.9 3,300m 2:29.5 105 660 30 94
0:29.8 3,400m 2:29.0 106 664 32 93
0:29.4 3,500m 2:27.0 110 679 31 93
0:29.6 3,600m 2:28.0 108 671 30 94
0:29.2 3,700m 2:26.0 112 687 33 95
0:29.5 3,800m 2:27.5 109 675 33 95
0:29.6 3,900m 2:28.0 108 671 30 96
0:29.7 4,000m 2:28.5 107 667 30 96
0:29.8 4,100m 2:29.0 106 664 32 96
0:29.5 4,200m 2:27.5 109 675 31 95
0:29.7 4,300m 2:28.5 107 667 32 95
0:30.0 4,400m 2:30.0 104 656 30 95
0:29.4 4,500m 2:27.0 110 679 33 96
0:27.9 4,600m 2:19.5 129 743 34 98
0:28.1 4,700m 2:20.5 126 734 34 100
0:27.4 4,800m 2:17.0 136 768 33 101
0:29.1 4,900m 2:25.5 114 691 33 100
0:27.6 5,000m 2:18.0 133 758 35 100

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Workout Graph

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