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Bernie Shiao 5000m SkiErg

5,000m

Meters

23:59.4

Time

2:23.9

Pace

250

Calories

95

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate32
Stroke Count766
Drag Factor60

December 24, 2023 09:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:59.4 5,000m 2:23.9 117 703 32 95
0:26.8 100m 2:14.0 145 800 36 72
0:28.4 200m 2:22.0 122 720 34 79
0:29.2 300m 2:26.0 112 687 31 80
0:29.6 400m 2:28.0 108 671 32 82
0:29.5 500m 2:27.5 109 675 30 83
0:29.5 600m 2:27.5 109 675 30 85
0:29.7 700m 2:28.5 107 667 30 87
0:29.7 800m 2:28.5 107 667 30 87
0:29.6 900m 2:28.0 108 671 30 86
0:29.4 1,000m 2:27.0 110 679 31 88
0:29.8 1,100m 2:29.0 106 664 32 89
0:30.1 1,200m 2:30.5 103 653 30 89
0:30.1 1,300m 2:30.5 103 653 30 91
0:29.9 1,400m 2:29.5 105 660 30 92
0:29.6 1,500m 2:28.0 108 671 30 92
0:29.4 1,600m 2:27.0 110 679 31 93
0:29.3 1,700m 2:26.5 111 683 33 93
0:29.1 1,800m 2:25.5 114 691 31 94
0:29.1 1,900m 2:25.5 114 691 33 96
0:29.4 2,000m 2:27.0 110 679 31 95
0:29.2 2,100m 2:26.0 112 687 31 96
0:29.0 2,200m 2:25.0 115 695 31 96
0:29.2 2,300m 2:26.0 112 687 33 96
0:29.5 2,400m 2:27.5 109 675 31 97
0:29.2 2,500m 2:26.0 112 687 33 96
0:29.1 2,600m 2:25.5 114 691 33 97
0:29.5 2,700m 2:27.5 109 675 30 96
0:29.1 2,800m 2:25.5 114 691 33 97
0:29.3 2,900m 2:26.5 111 683 33 97
0:29.3 3,000m 2:26.5 111 683 33 98
0:28.3 3,100m 2:21.5 124 725 34 98
0:28.2 3,200m 2:21.0 125 729 32 99
0:28.1 3,300m 2:20.5 126 734 32 100
0:28.4 3,400m 2:22.0 122 720 34 100
0:27.8 3,500m 2:19.0 130 748 32 100
0:28.6 3,600m 2:23.0 120 711 31 100
0:28.5 3,700m 2:22.5 121 716 32 100
0:27.7 3,800m 2:18.5 132 753 33 100
0:27.7 3,900m 2:18.5 132 753 35 103
0:27.4 4,000m 2:17.0 136 768 33 104
0:28.4 4,100m 2:22.0 122 720 32 103
0:28.9 4,200m 2:24.5 116 699 31 102
0:28.5 4,300m 2:22.5 121 716 32 101
0:28.0 4,400m 2:20.0 128 738 32 103
0:27.3 4,500m 2:16.5 138 773 33 106
0:27.7 4,600m 2:18.5 132 753 32 106
0:26.9 4,700m 2:14.5 144 795 34 107
0:26.8 4,800m 2:14.0 145 800 34 109
0:28.1 4,900m 2:20.5 126 734 32 107
0:28.7 5,000m 2:23.5 118 707 34 104

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Workout Graph

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