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Bernie Shiao 5000m SkiErg

5,000

Meters

23:59.4

Time

2:23.9

Pace

250

Calories

95

Heart Rate

Average Watts117
Calories Per Hour625
Stroke Rate32
Stroke Count766
Drag Factor60

December 24, 2023 09:03:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:59.4 5,000 2:23.9 117 625 250 32 95
0:26.8 100 2:14.0 145 671 5 36 72
0:28.4 200 2:22.0 122 633 5 34 79
0:29.2 300 2:26.0 112 616 5 31 80
0:29.6 400 2:28.0 108 608 5 32 82
0:29.5 500 2:27.5 109 610 5 30 83
0:29.5 600 2:27.5 109 610 5 30 85
0:29.7 700 2:28.5 107 606 5 30 87
0:29.7 800 2:28.5 107 606 5 30 87
0:29.6 900 2:28.0 108 608 5 30 86
0:29.4 1,000 2:27.0 110 612 5 31 88
0:29.8 1,100 2:29.0 106 604 5 32 89
0:30.1 1,200 2:30.5 103 598 5 30 89
0:30.1 1,300 2:30.5 103 598 5 30 91
0:29.9 1,400 2:29.5 105 602 5 30 92
0:29.6 1,500 2:28.0 108 608 5 30 92
0:29.4 1,600 2:27.0 110 612 5 31 93
0:29.3 1,700 2:26.5 111 614 5 33 93
0:29.1 1,800 2:25.5 114 618 5 31 94
0:29.1 1,900 2:25.5 114 618 5 33 96
0:29.4 2,000 2:27.0 110 612 5 31 95
0:29.2 2,100 2:26.0 112 616 5 31 96
0:29.0 2,200 2:25.0 115 620 5 31 96
0:29.2 2,300 2:26.0 112 616 5 33 96
0:29.5 2,400 2:27.5 109 610 5 31 97
0:29.2 2,500 2:26.0 112 616 5 33 96
0:29.1 2,600 2:25.5 114 618 5 33 97
0:29.5 2,700 2:27.5 109 610 5 30 96
0:29.1 2,800 2:25.5 114 618 5 33 97
0:29.3 2,900 2:26.5 111 614 5 33 97
0:29.3 3,000 2:26.5 111 614 5 33 98
0:28.3 3,100 2:21.5 124 636 5 34 98
0:28.2 3,200 2:21.0 125 638 5 32 99
0:28.1 3,300 2:20.5 126 640 5 32 100
0:28.4 3,400 2:22.0 122 633 5 34 100
0:27.8 3,500 2:19.0 130 647 5 32 100
0:28.6 3,600 2:23.0 120 629 5 31 100
0:28.5 3,700 2:22.5 121 631 5 32 100
0:27.7 3,800 2:18.5 132 649 5 33 100
0:27.7 3,900 2:18.5 132 649 5 35 103
0:27.4 4,000 2:17.0 136 656 5 33 104
0:28.4 4,100 2:22.0 122 633 5 32 103
0:28.9 4,200 2:24.5 116 622 5 31 102
0:28.5 4,300 2:22.5 121 631 5 32 101
0:28.0 4,400 2:20.0 128 642 5 32 103
0:27.3 4,500 2:16.5 138 659 5 33 106
0:27.7 4,600 2:18.5 132 649 5 32 106
0:26.9 4,700 2:14.5 144 669 5 34 107
0:26.8 4,800 2:14.0 145 671 5 34 109
0:28.1 4,900 2:20.5 126 640 5 32 107
0:28.7 5,000 2:23.5 118 627 5 34 104

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Workout Graph

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