Sign Up

Bernie Shiao 5000m row

5,000m

Meters

22:05.1

Time

2:12.5

Pace

272

Calories

109

Heart Rate

Average Watts150
Calories Per Hour817
Stroke Rate20
Stroke Count462
Drag Factor120

December 24, 2023 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:05.1 5,000m 2:12.5 150 817 20 109
0:26.9 100m 2:14.5 144 795 22 89
0:26.5 200m 2:12.5 150 817 18 95
0:26.8 300m 2:14.0 145 800 20 99
0:26.5 400m 2:12.5 150 817 20 101
0:26.7 500m 2:13.5 147 806 20 102
0:26.8 600m 2:14.0 145 800 20 103
0:27.1 700m 2:15.5 141 784 18 103
0:27.4 800m 2:17.0 136 768 20 103
0:26.6 900m 2:13.0 149 812 20 103
0:27.1 1,000m 2:15.5 141 784 18 104
0:26.5 1,100m 2:12.5 150 817 20 104
0:26.9 1,200m 2:14.5 144 795 20 105
0:27.2 1,300m 2:16.0 139 778 20 106
0:26.4 1,400m 2:12.0 152 823 20 105
0:26.2 1,500m 2:11.0 156 835 21 106
0:26.7 1,600m 2:13.5 147 806 20 109
0:26.8 1,700m 2:14.0 145 800 20 108
0:27.0 1,800m 2:15.0 142 789 20 107
0:27.0 1,900m 2:15.0 142 789 22 107
0:26.5 2,000m 2:12.5 150 817 20 109
0:26.8 2,100m 2:14.0 145 800 20 109
0:26.5 2,200m 2:12.5 150 817 23 109
0:26.9 2,300m 2:14.5 144 795 20 110
0:26.5 2,400m 2:12.5 150 817 20 109
0:26.5 2,500m 2:12.5 150 817 20 111
0:26.7 2,600m 2:13.5 147 806 18 110
0:26.7 2,700m 2:13.5 147 806 20 111
0:26.7 2,800m 2:13.5 147 806 20 110
0:26.8 2,900m 2:14.0 145 800 20 111
0:26.7 3,000m 2:13.5 147 806 20 111
0:26.8 3,100m 2:14.0 145 800 20 113
0:26.6 3,200m 2:13.0 149 812 20 113
0:26.4 3,300m 2:12.0 152 823 23 113
0:27.1 3,400m 2:15.5 141 784 20 113
0:26.4 3,500m 2:12.0 152 823 20 113
0:26.1 3,600m 2:10.5 157 841 21 114
0:26.4 3,700m 2:12.0 152 823 20 115
0:26.8 3,800m 2:14.0 145 800 22 114
0:26.8 3,900m 2:14.0 145 800 22 114
0:27.2 4,000m 2:16.0 139 778 20 113
0:26.6 4,100m 2:13.0 149 812 23 113
0:26.0 4,200m 2:10.0 159 848 21 115
0:25.9 4,300m 2:09.5 161 854 21 115
0:25.9 4,400m 2:09.5 161 854 21 115
0:26.4 4,500m 2:12.0 152 823 20 115
0:25.3 4,600m 2:06.5 173 895 26 117
0:25.9 4,700m 2:09.5 161 854 25 117
0:25.4 4,800m 2:07.0 171 888 26 119
0:25.5 4,900m 2:07.5 169 881 23 120
0:23.4 5,000m 1:57.0 219 1052 28 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.