Sign Up

Bernie Shiao 5000m row

5,000

Meters

22:05.1

Time

2:12.5

Pace

272

Calories

109

Heart Rate

Average Watts150
Calories Per Hour738
Stroke Rate20
Stroke Count462
Drag Factor120

December 24, 2023 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:05.1 5,000 2:12.5 150 738 272 20 109
0:26.9 100 2:14.5 144 669 5 22 89
0:26.5 200 2:12.5 150 815 6 18 95
0:26.8 300 2:14.0 145 671 5 20 99
0:26.5 400 2:12.5 150 815 6 20 101
0:26.7 500 2:13.5 147 674 5 20 102
0:26.8 600 2:14.0 145 671 5 20 103
0:27.1 700 2:15.5 141 664 5 18 103
0:27.4 800 2:17.0 136 656 5 20 103
0:26.6 900 2:13.0 149 676 5 20 103
0:27.1 1,000 2:15.5 141 664 5 18 104
0:26.5 1,100 2:12.5 150 815 6 20 104
0:26.9 1,200 2:14.5 144 669 5 20 105
0:27.2 1,300 2:16.0 139 661 5 20 106
0:26.4 1,400 2:12.0 152 818 6 20 105
0:26.2 1,500 2:11.0 156 824 6 21 106
0:26.7 1,600 2:13.5 147 674 5 20 109
0:26.8 1,700 2:14.0 145 671 5 20 108
0:27.0 1,800 2:15.0 142 666 5 20 107
0:27.0 1,900 2:15.0 142 666 5 22 107
0:26.5 2,000 2:12.5 150 815 6 20 109
0:26.8 2,100 2:14.0 145 671 5 20 109
0:26.5 2,200 2:12.5 150 815 6 23 109
0:26.9 2,300 2:14.5 144 669 5 20 110
0:26.5 2,400 2:12.5 150 815 6 20 109
0:26.5 2,500 2:12.5 150 815 6 20 111
0:26.7 2,600 2:13.5 147 674 5 18 110
0:26.7 2,700 2:13.5 147 674 5 20 111
0:26.7 2,800 2:13.5 147 674 5 20 110
0:26.8 2,900 2:14.0 145 671 5 20 111
0:26.7 3,000 2:13.5 147 674 5 20 111
0:26.8 3,100 2:14.0 145 671 5 20 113
0:26.6 3,200 2:13.0 149 676 5 20 113
0:26.4 3,300 2:12.0 152 818 6 23 113
0:27.1 3,400 2:15.5 141 664 5 20 113
0:26.4 3,500 2:12.0 152 818 6 20 113
0:26.1 3,600 2:10.5 157 827 6 21 114
0:26.4 3,700 2:12.0 152 818 6 20 115
0:26.8 3,800 2:14.0 145 671 5 22 114
0:26.8 3,900 2:14.0 145 671 5 22 114
0:27.2 4,000 2:16.0 139 661 5 20 113
0:26.6 4,100 2:13.0 149 676 5 23 113
0:26.0 4,200 2:10.0 159 830 6 21 115
0:25.9 4,300 2:09.5 161 833 6 21 115
0:25.9 4,400 2:09.5 161 833 6 21 115
0:26.4 4,500 2:12.0 152 818 6 20 115
0:25.3 4,600 2:06.5 173 853 6 26 117
0:25.9 4,700 2:09.5 161 833 6 25 117
0:25.4 4,800 2:07.0 171 850 6 26 119
0:25.5 4,900 2:07.5 169 847 6 23 120
0:23.4 5,000 1:57.0 219 923 6 28 121

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.