Bernie Shiao 9141m row
9,141
Meters
44:02.9
Time
2:24.5
Pace
507
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 116 |
December 26, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:02.9 | 9,141 | 2:24.5 | 116 | 698 | 507 | 19 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 54 | 19 |
| 4:53.2 | 2,000 | 2:26.6 | 111 | 682 | 54 | 19 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 56 | 20 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 55 | 19 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 20 |
| 4:46.5 | 6,000 | 2:23.2 | 119 | 709 | 56 | 20 |
| 4:49.0 | 7,000 | 2:24.5 | 116 | 699 | 56 | 20 |
| 4:45.4 | 8,000 | 2:22.7 | 120 | 714 | 56 | 20 |
| 4:43.9 | 9,000 | 2:21.9 | 122 | 721 | 56 | 21 |
| 0:39.4 | 9,141 | 2:19.7 | 128 | 741 | 8 | 21 |
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Workout Graph
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