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Bernie Shiao 5000m row

5,000m

Meters

24:33.3

Time

2:27.3

Pace

250

Calories

91

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate19
Stroke Count482
Drag Factor107

December 28, 2023 07:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:33.3 5,000m 2:27.3 109 676 19 91
0:29.8 100m 2:29.0 106 664 22 75
0:29.4 200m 2:27.0 110 679 22 82
0:29.8 300m 2:29.0 106 664 20 84
0:30.0 400m 2:30.0 104 656 20 83
0:29.7 500m 2:28.5 107 667 20 84
0:30.2 600m 2:31.0 102 649 20 84
0:29.8 700m 2:29.0 106 664 18 85
0:30.2 800m 2:31.0 102 649 20 85
0:30.3 900m 2:31.5 101 646 20 85
0:29.8 1,000m 2:29.0 106 664 20 87
0:29.7 1,100m 2:28.5 107 667 20 88
0:30.2 1,200m 2:31.0 102 649 20 88
0:29.5 1,300m 2:27.5 109 675 20 88
0:29.7 1,400m 2:28.5 107 667 20 89
0:30.0 1,500m 2:30.0 104 656 18 90
0:29.6 1,600m 2:28.0 108 671 20 89
0:29.4 1,700m 2:27.0 110 679 18 90
0:29.3 1,800m 2:26.5 111 683 20 90
0:29.7 1,900m 2:28.5 107 667 18 91
0:29.3 2,000m 2:26.5 111 683 21 92
0:29.5 2,100m 2:27.5 109 675 20 90
0:29.6 2,200m 2:28.0 108 671 18 93
0:29.7 2,300m 2:28.5 107 667 20 93
0:29.2 2,400m 2:26.0 112 687 18 93
0:29.4 2,500m 2:27.0 110 679 20 92
0:29.4 2,600m 2:27.0 110 679 18 93
0:29.2 2,700m 2:26.0 112 687 21 92
0:29.0 2,800m 2:25.0 115 695 19 94
0:29.3 2,900m 2:26.5 111 683 20 94
0:28.6 3,000m 2:23.0 120 711 19 96
0:28.9 3,100m 2:24.5 116 699 19 95
0:28.9 3,200m 2:24.5 116 699 19 96
0:29.3 3,300m 2:26.5 111 683 18 95
0:29.2 3,400m 2:26.0 112 687 21 97
0:29.3 3,500m 2:26.5 111 683 18 95
0:29.1 3,600m 2:25.5 114 691 21 96
0:29.3 3,700m 2:26.5 111 683 18 96
0:29.2 3,800m 2:26.0 112 687 18 98
0:29.5 3,900m 2:27.5 109 675 20 97
0:29.5 4,000m 2:27.5 109 675 20 97
0:29.2 4,100m 2:26.0 112 687 19 97
0:29.7 4,200m 2:28.5 107 667 18 96
0:29.3 4,300m 2:26.5 111 683 20 97
0:29.0 4,400m 2:25.0 115 695 19 97
0:28.8 4,500m 2:24.0 117 703 19 97
0:29.0 4,600m 2:25.0 115 695 21 98
0:29.4 4,700m 2:27.0 110 679 20 97
0:29.4 4,800m 2:27.0 110 679 18 97
0:29.5 4,900m 2:27.5 109 675 20 97
0:29.4 5,000m 2:27.0 110 679 20 96

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Workout Graph

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