Bernie Shiao 5000m row
5,000
Meters
24:33.3
Time
2:27.3
Pace
250
Calories
91
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 107 |
December 28, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 676 | 250 | 19 | 91 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 22 | 75 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 22 | 82 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 5 | 20 | 84 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 5 | 20 | 83 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 20 | 84 |
| 0:30.2 | 600 | 2:31.0 | 102 | 649 | 5 | 20 | 84 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 5 | 18 | 85 |
| 0:30.2 | 800 | 2:31.0 | 102 | 649 | 5 | 20 | 85 |
| 0:30.3 | 900 | 2:31.5 | 101 | 646 | 5 | 20 | 85 |
| 0:29.8 | 1,000 | 2:29.0 | 106 | 664 | 5 | 20 | 87 |
| 0:29.7 | 1,100 | 2:28.5 | 107 | 667 | 5 | 20 | 88 |
| 0:30.2 | 1,200 | 2:31.0 | 102 | 649 | 5 | 20 | 88 |
| 0:29.5 | 1,300 | 2:27.5 | 109 | 675 | 5 | 20 | 88 |
| 0:29.7 | 1,400 | 2:28.5 | 107 | 667 | 5 | 20 | 89 |
| 0:30.0 | 1,500 | 2:30.0 | 104 | 656 | 5 | 18 | 90 |
| 0:29.6 | 1,600 | 2:28.0 | 108 | 671 | 5 | 20 | 89 |
| 0:29.4 | 1,700 | 2:27.0 | 110 | 679 | 5 | 18 | 90 |
| 0:29.3 | 1,800 | 2:26.5 | 111 | 683 | 5 | 20 | 90 |
| 0:29.7 | 1,900 | 2:28.5 | 107 | 667 | 5 | 18 | 91 |
| 0:29.3 | 2,000 | 2:26.5 | 111 | 683 | 5 | 21 | 92 |
| 0:29.5 | 2,100 | 2:27.5 | 109 | 675 | 5 | 20 | 90 |
| 0:29.6 | 2,200 | 2:28.0 | 108 | 671 | 5 | 18 | 93 |
| 0:29.7 | 2,300 | 2:28.5 | 107 | 667 | 5 | 20 | 93 |
| 0:29.2 | 2,400 | 2:26.0 | 112 | 687 | 5 | 18 | 93 |
| 0:29.4 | 2,500 | 2:27.0 | 110 | 679 | 5 | 20 | 92 |
| 0:29.4 | 2,600 | 2:27.0 | 110 | 679 | 5 | 18 | 93 |
| 0:29.2 | 2,700 | 2:26.0 | 112 | 687 | 5 | 21 | 92 |
| 0:29.0 | 2,800 | 2:25.0 | 115 | 695 | 5 | 19 | 94 |
| 0:29.3 | 2,900 | 2:26.5 | 111 | 683 | 5 | 20 | 94 |
| 0:28.6 | 3,000 | 2:23.0 | 120 | 711 | 5 | 19 | 96 |
| 0:28.9 | 3,100 | 2:24.5 | 116 | 699 | 5 | 19 | 95 |
| 0:28.9 | 3,200 | 2:24.5 | 116 | 699 | 5 | 19 | 96 |
| 0:29.3 | 3,300 | 2:26.5 | 111 | 683 | 5 | 18 | 95 |
| 0:29.2 | 3,400 | 2:26.0 | 112 | 687 | 5 | 21 | 97 |
| 0:29.3 | 3,500 | 2:26.5 | 111 | 683 | 5 | 18 | 95 |
| 0:29.1 | 3,600 | 2:25.5 | 114 | 691 | 5 | 21 | 96 |
| 0:29.3 | 3,700 | 2:26.5 | 111 | 683 | 5 | 18 | 96 |
| 0:29.2 | 3,800 | 2:26.0 | 112 | 687 | 5 | 18 | 98 |
| 0:29.5 | 3,900 | 2:27.5 | 109 | 675 | 5 | 20 | 97 |
| 0:29.5 | 4,000 | 2:27.5 | 109 | 675 | 5 | 20 | 97 |
| 0:29.2 | 4,100 | 2:26.0 | 112 | 687 | 5 | 19 | 97 |
| 0:29.7 | 4,200 | 2:28.5 | 107 | 667 | 5 | 18 | 96 |
| 0:29.3 | 4,300 | 2:26.5 | 111 | 683 | 5 | 20 | 97 |
| 0:29.0 | 4,400 | 2:25.0 | 115 | 695 | 5 | 19 | 97 |
| 0:28.8 | 4,500 | 2:24.0 | 117 | 703 | 5 | 19 | 97 |
| 0:29.0 | 4,600 | 2:25.0 | 115 | 695 | 5 | 21 | 98 |
| 0:29.4 | 4,700 | 2:27.0 | 110 | 679 | 5 | 20 | 97 |
| 0:29.4 | 4,800 | 2:27.0 | 110 | 679 | 5 | 18 | 97 |
| 0:29.5 | 4,900 | 2:27.5 | 109 | 675 | 5 | 20 | 97 |
| 0:29.4 | 5,000 | 2:27.0 | 110 | 679 | 5 | 20 | 96 |
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