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Bernie Shiao 5000m row

5,000

Meters

23:09.0

Time

2:18.9

Pace

282

Calories

108

Heart Rate

Average Watts131
Calories Per Hour730
Stroke Rate23
Stroke Count534
Drag Factor107

December 28, 2023 08:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:09.0 5,000 2:18.9 131 730 282 23 108
2:19.6 500 2:19.6 129 722 28 24 95
2:20.0 1,000 2:20.0 128 720 28 23 100
2:19.3 1,500 2:19.3 129 723 28 22 102
2:18.4 2,000 2:18.4 132 728 28 23 106
2:19.2 2,500 2:19.2 130 724 28 23 110
2:18.9 3,000 2:18.9 131 725 28 23 113
2:18.2 3,500 2:18.2 133 755 29 23 113
2:17.9 4,000 2:17.9 133 757 29 23 115
2:18.5 4,500 2:18.5 132 727 28 23 115
2:18.9 5,000 2:18.9 131 725 28 23 115

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Workout Graph

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