Bernie Shiao 5000m row
5,000m
Meters
22:17.8
Time
2:13.7
Pace
293
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 102 |
December 28, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.8 | 5,000m | 2:13.7 | 146 | 803 | 26 | 119 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 99 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 107 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 26 | 118 |
| 2:13.5 | 2,000m | 2:13.5 | 147 | 806 | 27 | 122 |
| 2:15.7 | 2,500m | 2:15.7 | 140 | 782 | 26 | 120 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 26 | 119 |
| 2:13.1 | 3,500m | 2:13.1 | 148 | 810 | 27 | 124 |
| 2:17.0 | 4,000m | 2:17.0 | 136 | 768 | 25 | 122 |
| 2:12.5 | 4,500m | 2:12.5 | 150 | 817 | 26 | 126 |
| 2:06.5 | 5,000m | 2:06.5 | 173 | 895 | 28 | 133 |
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Workout Graph
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